For skin and beauty, the best type of collagen supplement is low molecular weight, type 1, fish collagen peptide. There are numerous types of collagen found in the body, but, type 1 collagen comprises about 90% of your bodies overall collagen. Studies show that when type 1 collagen levels are raised in the body, that hair, skin, and nails display the dramatic anti-aging benefits.
Protein Powders can be beneficial for anyone in their health journey. If you are looking to bulk or maintain lean muscle mass or want to be sure that you body is getting the protein it needs, protein powder can be beneficial for you. Mix it in your fruit or coffee smoothies and you're good to go!
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